Fastracアプリを使用して、断続的に速く、他の断食ダイエットを追跡
Now you can easily track fasts of any length with Fastrac! nnKey features include automatic alerts to remind you when you’ve reached your goal, charts to visualize progress and the option to export your data.nnWhether your fasting goals are daily, intermittent or longer term, you can monitor and analyze your progress with the built-in time bar chart. nnKnow exactly how long you’ve been fasting and when you’ve reached your goal! There is no need to check your phone to know when you’ve reached the end, Fastrac will automatically alert you when you’re at the finish line.nnEasy to use with popular fasting programs such as:nnDr Jason Fung Fastn5:2 ProgramnLean GainsnEat Stop EatnWarrior DietnFat Loss ForevernAlternative Day DietnUp Day Down Day Dietnnn*Track past and current fasts to see your progressn*WIDGETS: Press and hold the desktop to add a Fastrac widgetn*Easy to set and manage goalsn*Track your weight and set a target weight goaln*Export your data for further analysisn*Add notes to your fastn*Support for US and global units (feet / centimeters, kilograms / lbs, 12 and 24 hour clock)n*Small and large widget optionsn*Average time fasted calculation for the weekn*Toggle between percent of your fast complete and the target end time for your fastn*Toggle between Time Fasted and Time Remaining to see how much time you have left in your fastn*View how long it has been since you last fasted